Balancing the meditation into the day. Meditating in the morning, (or almost.) Setting up comfortably. Listening to the meditation instructions. (it's an audio book- Shinzen Young's 5 Classic Meditations) Only meditating for 10 minutes.
Vipassana is like light and shadow. You flicker thru yourself, lead by a preverbal bodily sense, that you verbalize. (thought at a certain point I stopped verbalizing for awhile, as I was too much in my mouth and throat). It was curious and enjoyable, mostly.
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