Today the meditation is a cooking meditation. Karma yoga. The yoga of action. Cooking with out distractions. The recipe is Pan-fried Chickpea Salad, from 101cookbooks.com. Thank you Heidi. I will substitute ginger for the garlic.
(http://www.101cookbooks.com/archives/panfried-chickpea-salad-recipe.html)
The chickpeas are the 'ground' of the recipe. Dried, they wait patiently for their moment of soaking, cooking, of realization. The leeks are spring. This moment, evanescent. The spices the energy, the rising; and the yogurt the descending, the calming.
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