There is a quality to meditation that is like floating on the surface of the ocean. If it is a tranquil day, there is a gentle lift and sink with the internal fluctuations. The emphasis on creating regularity thru my breath or a mantra is less neccessary.
If I there is a lot going on, mentally or emotionally, the surface is rough, and just sitting can be tenuous. Breath or a mantra is like a lifeline. And being curious about the process really helps.
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