Balancing the meditation into the day. Meditating in the morning, (or almost.) Setting up comfortably. Listening to the meditation instructions. (it's an audio book- Shinzen Young's 5 Classic Meditations) Only meditating for 10 minutes.
Vipassana is like light and shadow. You flicker thru yourself, lead by a preverbal bodily sense, that you verbalize. (thought at a certain point I stopped verbalizing for awhile, as I was too much in my mouth and throat). It was curious and enjoyable, mostly.
Showing posts with label Vipassana meditation. Show all posts
Showing posts with label Vipassana meditation. Show all posts
Wednesday, March 31, 2010
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